Why is Soda Bad?
The main reason why soda can be hard on your teeth is because it often contains high amounts of sugar. Sugar is a leading cause of cavities because sugar feeds the naturally occurring bacteria in your mouth, which in turn produces acid. The resulting acidic environment can erode the enamel (or outer layer) of your teeth, leading to cavities or small holes in your teeth.
Is sugar-free seltzer safer than soda then? Sugar-free sodas and seltzers aren’t as harmful to your teeth as sugary sodas, but they can still have a negative impact because they are acidic, which also can contribute to a more acidic environment in your mouth.
One of the main reasons people run into problems with seltzer is when it is used as a source of hydration. Sodas and seltzers aren’t made to be used in place of water as a way to stay hydrated, rather they are designed to be consumed as a special treat on special occasions. Your main source of hydration should always come from pure water.
Minimizing the Effects
When you do drink seltzer, or soda, it can be helpful to minimize the risks by enjoying it in moderation. It can also be helpful to use a straw to reduce the amount of acid or sugar that comes in contact with your teeth. And always make sure to brush your teeth well afterwards with a fluoride-containing toothpaste to keep your teeth clean, as well as to help remineralize and strengthen them.
Talking with Your Dentist
If you have more questions about how to keep your smile healthy like, “Is seltzer safer than soda?” your dentist is your best resource. Many things can impact your smile, from your drink and food choices, to your dental care habits and routine. Your dentist can help you come up with a plan so that you can be sure to keep your teeth looking and feeling their very best for years to come.
Call our Queen Creek, AZ, dental office to make an appointment with a dentist who may be able to help you find out more about this topic, and improve your oral health.