How Flossing Can Help Restore Gum Health
The health of your mouth involves more than how perfect your smile is, or how straight your teeth are. Even if these factors are true, it is most important to maintain healthy gums. If you do not take care of your gums, you could get gum disease and, in severe cases, lose your teeth.
The use of dental floss helps to remove and prevent the buildup of plaque. It is effective in cleaning areas that your toothbrush cannot reach. Even though your teeth might seem spotlessly clean, flossing provides a thorough removal of food particles and plaque that is hard to get to.
How Flossing Helps Your Gums
Although brushing your teeth twice a day is paramount to your oral hygiene, it may not be enough to protect you from gum disease. However, combining brushing and flossing considerably increases your chances of fighting this disease.
Contrary to common belief, if you experience bleeding gums or sensitivity, flossing does not make the bleeding worse. In fact, it improves your gums’ health, preventing them from bleeding eventually. It may take a period of up to a week for the bleeding to stop. Flossing helps to restore the health of your gums even if you were inconsistent in the past. You can start improving the health of your gums at any time using dental floss.
Flossing helps in removing plaque that is between your teeth. If the plaque is not removed regularly, it can harden into a substance known as calculus or tartar. This substance collects along the gum line and can eventually result in gingivitis. Once this happens, your dentist is the only one who can remove it.
In August 2016, the U.S. Department of Health and Human Services released a statement saying that in addition to brushing twice a day for two minutes using fluoride toothpaste, cleaning between your teeth at least once a day using an interdental cleaner (dental floss), is essential in taking care of your gums and teeth.
How Flossing Benefits You
In addition to the considerable oral health benefits that flossing provides, it is also a very convenient way to maintain good oral hygiene. It is not convenient to carry around your toothbrush and toothpaste to work or brush your teeth in the middle of the day. However, flossing after a meal is easy and effective. You can floss at the office or in the bathroom at any time of your convenience.
It is important to floss your teeth first before brushing. This is because if you brush your teeth first and then floss, the particles removed during flossing will remain in your mouth until the next time you brush. Also, avoid rinsing. When you rinse, you wash away all the fluoride, which is beneficial to your oral health. Spit out any remaining toothpaste in your mouth and let the fluoride remain for as long as possible.
Whether you brush every day as recommended by specialists, flossing is essential to your oral health. If your gums continue bleeding after taking the necessary steps, visit a dentist for treatment.
To know more about the benefits of flossing, visit Ironwood Dental Care at our offices in Queen Creek, Arizona. You can also call 480-712-8580 to book an appointment.